Living with a chronic invisible illness is no walk in the park.
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The fatigue leaves you feeling drained and you feel bad about cancelling plans. Again.
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You feel good one day, then the next you feel like you've been hit by a bus. A very large one. Oh, Hello flare-up!
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The pain in various parts of your body is starting to wear you down.
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You feel chronically anxious and/or stressed and emotions feel a little too intense.
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You just want to feel somewhat normal again, but you've been told this is forever and medication is the only way.
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It can feel pretty hopeless at times, but things CAN get better once you know how.
Bianca qualified as a Psychotherapist in 2015
and specialises in:
CBT (Cognitive Behaviour Therapy)
EMDR (Eye Movement Desensitisation Reprocessing)
Somatic EMDR
AIP (Autoimmune Protocol Coaching)
REPS Fitness Coach & Personal Trainer
(I naturally integrate a Mind-Body approach to my work)
Grab your free Autoimmune Stressbuster Toolkit
Take your first steps to autoimmune wellness
FREE "The Restful Breath" Guide
Including demo and practice videos!
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Ideal for those who want to feel calm, balanced and get a better nights sleep.
Meet the Therapist
Bianca Clarke
You may have gathered by now, I'm Bianca!
I specialize in providing mental health therapy and coaching services for individuals with autoimmune disease, Fibromyalgia and Invisible long-term Illnesses. As a Certified Autoimmune Coach and Accredited Psychotherapist, I want to be there to guide you in overcoming the emotional, mental and physical challenges that accompany living with inflammatory and chronic disease so that you can shift from "barely surviving " to THRIVING !
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What led me to my purpose? I suffered for 10 years with debilitating symptoms before I was diagnosed with a connective tissue disease and Fibro. I experienced low mood, anxiety and unresolved trauma. Once I started to pay attention to and manage my physical and mental health... the fatigue, wobbly painful joints, skin rashes and brain fog started to lessen. I started to get my life back and started to feel, dare I say it, NORMAL AGAIN.
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It can be overwhelming to navigate life with a chronic illness, but with the appropriate support, a healthy and fulfilling life is achievable. Don't hesitate to schedule a consultation today to discover more about how I can support you on your journey.
How would it feel,
to feel WELL again?
Imagine:
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Experiencing less of the overwhelming stress and anxiety, feeling more at ease.
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A boost of energy so you can live life again.
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Reduce inflammation and pain so that you can feel good in your body again.
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Being able to say YES to plans with loved ones.
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Ultimately, living WELL despite the chronic illness.
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You can have this!
Let's work on this together
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Service Name
The 14-day Autoimmune Calm Journey
An affordable first-steps journey designed to help you manage the stress of life and autoimmune disease. Learn how to regulate your nervous system with simple Polyvagal techniques, with easy to follow video lessons that guide you every step of the way. Plus, you’ll receive your very own journal to track your progress.
Cost: £7
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Service Name
The ANSR Method
Advanced Nervous System Reset for Autoimmune Health.
Take your nervous system from stuck and stressed to regulated, and resilient with this comprehensive next step. Combining evidence-based CBT informed and body based techniques. Reduce flares, manage stress, and feel more in control of your autoimmune symptoms.
Cost: £297
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Service Name
One-to-One Psychotherapy & Health Coaching
A personalised approach to help you navigate the challenges of living with autoimmune conditions, fibromyalgia, or other chronic invisible illnesses. We’ll work together to process whatever is meaningful to you, from stress, health anxiety, medical trauma and more,
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You'll learn how to shift unhelpful beliefs and develop practical strategies for living well despite the diagnosis and feel more in control of your day-to-day life.
While I cannot claim that I can cure your physical illness, therapy can reduce the emotional and physiological impact of symptoms, in turn affecting your physical symptoms for the better and reducing flare-ups.
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Helping you to live and feel more uniquely YOU again.
Cost: £90
Not sure which service suits you? Click here to book a free 10-min chat to discuss your needs.
I offer programs that help regulate the nervous system, reduce stress, and support symptom management. While some programs are designed with autoimmune conditions in mind, the techniques can benefit anyone living with fibromyalgia, ME/CFS, or other chronic invisible illnesses.