The Autoimmune Therapist | Bianca Clarke

DOORS CLOSING SOON!! DOORS CLOSING SOON!!

Autoimmune CALM

Ready to transform from merely surviving to truly thriving?

Here to support you to reduce stress, regulate your nervous system, and lessen autoimmune symptoms.

START YOUR JOURNEY

Does this sound familiar?

You feel like your body is constantly in "fight or flight" mode, leaving you drained and exhausted.

Your stress levels are through the roof, and it feels like your autoimmune symptoms are getting worse because of it

You’ve tried various solutions, but nothing seems to work long-term, and stress always seems to make things worse

You feel stuck, unsure of how to calm your mind and body, and desperate for some relief.

YOU´RE READY TO

Start your journey to wellness and balance. Take small, manageable steps toward lasting change, without overwhelming your body or triggering flares, and gradually build the life you’ve been dreaming of

Imagine 14 days from now...

You have a clear understanding of how stress impacts your body and autoimmune symptoms, giving you the knowledge and confidence to protect your well-being on a daily basis.

Your nervous system feels more balanced, and you experience fewer days of chronic fatigue and tension. You feel much more in control.

You’ve learned how to recognize and reframe the stressful thoughts that used to drain your energy, empowering you to manage overwhelm and anxiety with practical CBT tools.

You’ve developed a personalized “calm toolbox” filled with actionable strategies for navigating stress and supporting your autoimmune health—tools you can rely on for years to come.

Stop the procrastination and putting yourself at the bottom of the list. Take that first step today—no huge commitment or expensive investment required

JOIN

The 14-Day Autoimmune Calm Journey

The online program for autoimmune warriors ready to regain control of their health and well-being by calming their nervous system and restoring balance through proven psychotherapeutic techniques in only 10 minutes per day.

Whether you're familiar with calming techniques or just starting to explore ways to restore balance, the 14-Day Autoimmune Calm Journey is your comprehensive resource. This program combines proven tools, expert guidance, and consistency to help you calm your nervous system, reduce stress, and regain control of your well-being, step by step

ENROLL NOW

Hey!

I´m Bianca, your nervous systems new friend, here to be your guide and support through this program.

Bianca Clarke Psychotherapist

Psychotherpaist drinking a coffee

Bianca Clarke Psychotherapist

Psychotherpaist drinking a coffee

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I know firsthand the transformative power of healing and managing autoimmune disease. Through my own journey, I’ve discovered the profound impact that balancing the nervous system, reducing stress, and finding calm can have on both my health and my life.

Just a few years ago, I was struggling with chronic pain, fatigue, and overwhelm from autoimmune disease. It felt like I was constantly battling my body and couldn't find relief, no matter what I tried. My health was dictating my life, and I felt powerless.

But I decided to take control. I immersed myself in learning about the connection between the nervous system, stress, and autoimmune health. Through a combination of polyvagal techniques, CBT, and mindfulness, I slowly started to rebalance my body and mind. It wasn’t easy, but I stuck with it, and over time, I saw profound changes. Today, I feel empowered, balanced, and in control of my health like never before, and the best thing? Sharing it with my clients and seeing the excitement and joy on their face when they see changes they never thought would be!

Now, I help people with autoimmune conditions like you regain control of their health through simple, effective techniques, so you can live with more ease and less stress.

I started my own healing journey by combining polyvagal theory, CBT, and nervous system regulation—but you don’t have to do it alone! The 14-Day Autoimmune Calm Journey includes key foundational techniques I’ve learned and refined over the years, condensed into a simple, easy-to-follow program that takes the guesswork out of building calm into your life and reducing your physical and emotional symptoms.

These techniques are some of the exact ones that I still use today for my 1:2:1 clients and to maintain balance in my own life, and it’s helped me feel in control of my health in a way I never thought possible. Now, it’s your turn!

WHAT EXACTLY IS THE PROGRAM?

I´m so glad you asked, let´s break it down...

The 14-Day Autoimmune Calm Journey is a foundational step-by-step online course covering what you need to start your path to calm and balance.

2 modules of 14 bitesize lessons

You very own Autoimmune Calm Journal

Video demos

Practical takeaway techniques that you can implement anywhere, anytime you need

Email support and questions answered

ENROLL NOW

Who is The 14-Day Autoimmune Calm Journey perfect for?

Individuals with autoimmune diseases looking for gentle, effective ways to manage stress and enhance overall well-being without triggering flares.

Busy people who need a quick, daily routine (5-10 minutes) to support their health without a significant time or financial commitment.

Those new to nervous system and calming practices who want a structured, easy-to-follow introduction to techniques.

Autoimmune Warriors seeking to improve their quality of life by fostering a sense of calm and balance, especially those struggling with the emotional and physical challenges.