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Wellbeing Matters
Everything Autoimmune, Fibro Physical and Mental H
ealth
Is Your Inner Critic Making Your Symptoms Worse?
If you have an autoimmune disease, you probably already know how much stress can impact your symptoms. But have you ever considered that...
mindkindcbt
Mar 24, 2025
2 min read
Autoimmune Disease and Sleep: An overlooked connection.
If you live with an autoimmune condition, you probably know that fatigue and sleep disturbances are common struggles. But did you know...
mindkindcbt
Mar 5, 2025
2 min read
How does trauma affect the immune system and what are the top 5 ways to mitigate its impact?
Trauma can significantly impact both mental and physical health, with the immune system often being overlooked. This post explores how...
mindkindcbt
Mar 2, 2025
4 min read
Autoimmune Disease and Anxiety: Managing the Fear of Flare-Ups
If you live with an autoimmune disease, you probably know that the physical symptoms are only half the battle. The other half? The...
mindkindcbt
Mar 2, 2025
4 min read
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