top of page

Wellbeing Matters
Everything Autoimmune, Fibro Physical and Mental Health
Is Your Inner Critic Making Your Symptoms Worse?
If you have an autoimmune disease, you probably already know how much stress can impact your symptoms. But have you ever considered that...
mindkindcbt
Mar 242 min read
Â
Â
Â
Autoimmune Disease and Sleep: An overlooked connection.
If you live with an autoimmune condition, you probably know that fatigue and sleep disturbances are common struggles. But did you know...
mindkindcbt
Mar 52 min read
Â
Â
Â


How does trauma affect the immune system and what are the top 5 ways to mitigate its impact?
Trauma can significantly impact both mental and physical health, with the immune system often being overlooked. This post explores how...
mindkindcbt
Mar 24 min read
Â
Â
Â


Autoimmune Disease and Anxiety: Managing the Fear of Flare-Ups
If you live with an autoimmune disease, you probably know that the physical symptoms are only half the battle. The other half? The...
mindkindcbt
Mar 24 min read
Â
Â
Â


Keeping your weight in perspective - Collab with Dr Zoe Williams and Dr Petra Simic.
*Video below* This blog post might not be solely focused on autoimmune conditions, but I know that weight-related issues are something...
mindkindcbt
Sep 25, 20241 min read
Â
Â
Â


What Causes Autoimmune Disease? Understanding the Triggers and Supporting Your Mental Health
If you’re living with an autoimmune disease, you might have wondered, "Why is my immune system turning against me?" The answer is usually...
mindkindcbt
Sep 25, 20243 min read
Â
Â
Â
bottom of page





