Hi,
I'm Bianca
a BABCP Accredited Psychotherapist & Personal Trainer helping people overcome depression, anxiety, trauma and chronic health challenges with a special focus on autoimmune, fibromyalgia, and chronic invisible illness.
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Hello! I'm Bianca
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Hi, I’m Bianca Clarke, a Psychotherapist & Mind Body Coach / Personal Trainer. I am passionate about supporting people through life’s challenges, whether that’s anxiety, low mood, trauma, or the emotional impact of living with a chronic or invisible illness.
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Through CBT, EMDR, and body-aware techniques, I work with clients to understand how thoughts, behaviours, and the body interact. This approach helps reduce stress, restore energy, and ease emotional and physical challenges, supporting greater calm and wellbeing in everyday life.
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My aim is to create a space where you feel truly understood and supported, so you can move from feeling "stuck" to working towards the goals and a life that fulfils you.
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Alongside psychotherapy, I offer mind-body coaching and personal training, helping people develop a stronger, more positive relationship with their bodies through movement, exercise and practical lifestyle strategies. My approach goes beyond traditional fitness, recognising the importance of the mind-body connection, individual needs and working with your body rather than against it.
